Keto is a hard diet to follow. Why do you think that 95% of people who start a diet yo-yo back and lose all of their hard work?. Don’t worry if that sounds familiar. There are steps people can take to begin losing weight and remaining in ketosis for longer periods so they move one step closer to their dream body. After all, 49.1% of people 20 and over have tried losing weight with dieting. However, you need the right knowledge to do it correctly. That’s why in this article I’m going to share my top tips for maximizing ketosis for weight loss. These will support losing weight, getting in better shape, and sticking to the keto diet over the long term!