National Service Training Program is a characters advancement stage for the Malaysian young people. This program in a roundabout way elevate sound way of life to make a superior learners quality. Solid Lifestyle Program execution among corpulent young people whom followed the preparation program are required to address the issue of sound ways of life among Malaysian and assists with boosting the nation's financial and social presentation. The execution of Healthy Lifestyle Program includes large learners with Body Fat Percentage (male=24 or more; female=36 or more), estimated utilizing Omron Krada Scan HBF 375 with Height Scale. The physical preparing program comprise of 18 Low Intensity Activities, 40 Moderate Intensity Activities, 14 High Intensity Activities Training meetings and eight unwinding treatment meetings ceaselessly for about two months.